“The Invisible Day.” A fresh Approach to Burnout and Work-Related Stress

Zdjęcie: Foto: stock.adobe.com


Work-related stress and information overload from the net have become a widespread problem. 1 way to reset—which is gaining expanding attention—is the “invisible day”: a brief, intentional break from your phone, social media, and responsibilities. Experts point out that specified a digital detox reduces stress and improves well-being, but they caution that for any people, it may do more harm than good.