Change of time to winter this weekend. Expert explains which time is healthier permanently

Zdjęcie: Zmiana czasu na zimowy w ten weekend. Ekspertka wskazuje zdrowszą opcję / Shutterstock


The change of time deregulation of our interior clocks, so it would be more beneficial to abandon it. From a biological point of view, we should keep winter time. Staying on the summer, especially in winter, we would be in permanent jet lag - said PAP Patrycja Sciślewska from the University of Warsaw.