In fresh times we have noticed how much the chemicalisation of the environment is progressing, i.e.: little healthy air, genetically modified and artificial food and GMOs, plus artificial fertilizers, herbicides and pesticides, as well as contamination of plastic and another plastics. We could see this in the beginning of the first 3 years after Poland's entry into the European Union. Until May 1, 2004, Polish food was rather natural. After entering the EU, it was ordered, allowed and started to usage crucial amounts of enhancers, preservatives, including carcinogenic preservatives, hence present their scale reaches zenith. As early as 2 years after joining the EU, i.e. in 2006, 2007 we could see an increase in all kinds of gut types: vomiting, diarrhea, both in combination with intense food, e.g. during Christmas. It didn't come out of nowhere. Pesticides, herbicides and herbicides are liable for this state of affairs, and the list could be replaced for a long time starting with the letter E...
Currently, the intestines have subsided somewhat. Why? For a simple reason, our organisms have acclimatized due to the fact that virtually another foods do not know. But what is amazing is erstwhile the farmer buys currants or cherries for 40 cents a kilo and at least PLN 6-10 for the same kilo. likewise with dairy and milk: dairy for 70 cents a litre and in the store for 3.80. In the case of milk it is not so expensive, although the price reaches 4.50 or 5,00 PLN, but it should be remembered that this milk can be heavy watered and standardized. present milk in the store is no longer milk. The conscious doctors call them poison. And that's quite a few right, due to the fact that the milk wheel didn't even happen...
In these days, intestines do not happen so frequently due to the fact that our body is accustomed to chemistry in food. The intestine reacts, the liver tries to filter, and the blood cycle tries to purify itself, can it manage? Yeah, and where it doesn't work, there's a stroke, a stroke, an aneurysm, a cancer called cancer and another ailments.
What am I gonna do? halt 10 Commandments!
1. A lot to drink!
First, a lot to drink – according to Anglo-Saxon rules, all deposits, dense metals, diseases are flushed out through filtration. By drinking a minimum of 3 to 5 litres of water , fluids regular thin down the blood reducing strokes , heart attacks , embolism and thrombosis. We irrigate the body, organs in the skin. We will wash out the deposits, dense metals and diseases acquired through the chemicalization of the environment and food.
2. MOVING ( BUT WISE ADJUSTED TO AGE)
There is nothing worse than a deficiency of movement, weight loss, stagnation, weight gain, hypertension, and another problems arising from traffic congestion. Man is usually functional until he is active. With a smart head, and thus safe, slowly, the aged must decision with moderation, especially those who are sitting, lazy, and children who are sitting in front of the computer and another multimedia.
Nothing can replace the movement. We can deliberalize a lot here: it hurts my legs that I am not strong. But there's no wise advice! Smart move.
3. REMEMBER AND RETURN TO TRADITION
Remember the traditions of our Grandparents and Grandparents. These were the customs passed on from year to year, from parent to daughter, from father to son. What's peculiar about that?
– Only stone salt!
– To silage, acidification, acetic flood give: mustard, horseradish root and leaf, currant leaf, oak leaf, cherry leaf, horseradish leaf. This is peculiarly crucial to guarantee that silage does not break down, and additionally it gains more wellness pro-power.
Let us remember our Polish traditions and not abroad trends in consumption and profiting corporations usually from the US, Israel and another countries owned by newspapers and tv and another media.
4. CITIZENS
Let us not limit ourselves to making pickles and cabbage. Let's not be afraid to usage them in our regular diet. But the condition : silage we make ourselves a
We do not buy pseudo sauerkraut or cucumbers in the form of vinegar-dried vegetables, as we meet in the markets.
5. OCTAL AFFAIRS AND OCTS
Let's make our own acetic floods that we can usage for dinners, dishes and sandwiches without problems all year round, especially in winter. Meat likes vinegar in the form of peppers, pickled cucumbers, pears, plums in vinegar, mushrooms and others.
6. Let's usage an apple or another ocet in the wood
For tummy problems, reflux, and another intestinal, gastric and mediocre metabolism and metabolism usage vinegars, real apple vinegars best unfiltered cloudy. We can make them ourselves at home or buy them from proven sources. specified a origin can be, for example, Demeter, Octa White Sai Baby, or let's do it at home, in a 3-5 litre jar.
We can make vinegar out of fruit or honey. We flood the fruit with boiled water and put it distant for a month, watching what happens, collecting the sediment, but not letting it into the mold. Let's effort – how did the first 1 know?
Daily drinking a glass of vinegar for a glass of water, stimulates metabolism, and metabolism, and helps fight overweight. It besides stimulates organs to work.
7. LET'S usage PROPHILACTIC BENCH PRODUCTS: PROPOLIS, PELLE-FUNCH, NATURAL MIODIES!
Let us regularly usage herbs and bee products from proven sources. Especially in winter, let us choose a thick or crusty, crystallized honey. Propolis in drops helps against resistance, fights free radicals and others. The shower and pollen strengthens immunity, recovery after disease.
8. usage GALARETS – SINGLE, ROLLING, AND TRAVELS
More and more people have joint problems. It's freezing, it's creaking, it's shaking. This is not only a problem of silica, but besides a deficiency of masis in the joints, and in dry ones there are inflammations which origin many inflammatory problems, difficulty moving. People exchange endoproteins – this is simply a business for corporations, plus surgery for the hospital, and for the man ? nobody talks about regeneration. We request to supplement our diets, eat jelly, make our legs, eat collagen offal, that is, ears, fat, fat, fat, face, head or animal. Fruit jellies are besides helpful, but remember that there is artificial chemistry there. It's not what it utilized to be.
9. HERBAL TEA — INFUSIONS AND HERBALS
We have habits where we drink tea and coffee all day, we want to do it and we do it from habit. However, we completely forget about many herbs and do not usage them, and to supplement our diet we should drink individual herbal teas, including infusions, broths and broths. The simplest of these, or herbs in everyday use, are:
– ROMANK
- FACE
-YELLS (split with alcohol)
- HOLDING
- I'm sorry.
- Go back.
– POLNY SKRIS (preferably a small bit of alcohol)
Why are herbal teas crucial and important? due to the fact that most herbs have tannins that cover our arteries and lived them simply by sealing them to prevent aneurysms: they are leaves of forest blackberries, currants, cherries, or young oak leaves. The willow bark contains salicillanes which reduces inflammation in the body.
10. FRUIT PRODUCTS
Fruits are needed in the diet, preferably Polish seasonal fruit: those with a large amount of vitamin ‘’ c’’, which prevents bleeding and strokes like eating: strawberries, currants, cherries (a cherry shell of the intestine, affects the tightness of the bowel and anal work)
Aronia works against cancer, or just cherries, plums, apples, . The simplest form of herb preservation is in the form of water sinks, acetic sinks, especially visions, jams or frozen fruit.
This is peculiarly crucial to be able to decently take care to supplement the deficiency of vitamins, minerals and phyto ingredients essential for the functioning of the body.
The last point is to think and usage your own understanding. Let's go to tradition, 'cause she's the only 1 who's allowed us to stay in this miserable consumptive world.
Prof. Luke Karol Uliah
