List of products to be eliminated from the diet:
Processed red meat – bacon, sausages, sausages, salami or pepperoni. They contain large amounts of saturated fats that increase cholesterol levels and favour atherosclerosis, as well as quite a few salt, associated with hypertension.
Sweetened breakfast cerealsespecially those targeted at children. In many popular products, 1 serving contains the equivalent of up to 4 teaspoons of sugar, which is more than a 3rd of the regular limit. This is not only a substance of caries, but besides a long-term hazard of obesity, kind 2 diabetes and cancer.
Canned tuna – due to the possible mercury content of which excessive intake is lethal.
Sweetened sodas – besides in versions “zero” and “light”. More and more studies show that sweeteners can advance obesity and perpetuate the taste of sweetness alternatively than helping to reduce it.
Energy drinks – due to the advanced content of caffeine, sugar and another stimulants which may be dangerous, especially at regular consumption.
Which is what? We're left with these mixed nasty things?
No alcohol! Cigarettes, no! Drugs don't! Good food, no! It's a pleasance to have sex. Safe sex. And the sacramental one.
