K. Stefanowska: Let us rebuild Poland. Part 9 - HEALTH

We most likely deficiency the time to follow everything, the cognition to measure the dangers, the thought to respond properly, but very frequently we besides deficiency the strength or health. Therefore, if we want to fight for Poland, if we do not want to To lose it is the time for our wellness to guarantee that we have the strength to fight, to protest, to pray persistently. A fewer tips - below.

I'll start with bitter words and words that we most likely don't get to hear besides often, namely, each of us is liable for his health. What is happening to us today, how we feel and what we endure is to a large degree the consequences of our - more or little conscious - earlier life choices, and so we should besides look at all our choices. Sometimes we have no choice but to sacrifice a “piece” of wellness for higher values, specified as a parent who accepts an operation of imperial cutting to save her child, and then struggles for years with the back pain caused by this surgery. It was a conscious decision, right in this situation, but the back pain is simply caused by the surgery. origin - effect.

Another example is, for example, giving in to stupid fashion for wearing short trousers and revealing ankles. It is not hard to guess that all these lax teenagers (sometimes aged 30 or more) will yet pay for this with rheumatism and another joint diseases.

What, then, do we request to pay attention to avoiding at least any problems?

The body, soul and psyche of man are connected inextricably and the problems in 1 of these spheres have a bearing on the problems in another, so it is always essential to look at it and look for a solution. For example, advanced pressure, overeating and overweight are the effects of excessive stress or stimulation, migraines are the effects of worry and so on. Of course, this is not the only explanation, but alternatively frequent and likely.

Some ailments have or may have a spiritual nature, so it is worth starting by asking the priest to pray for release from all curses, curses, or charms that we could have been subjected to (more or little consciously) throughout our lives. This is worth doing whether we remember specified events or not. The number of spiritual threats around us is truly immense and you request truly much cognition and sensitivity to avoid the majority, due to the fact that all are impossible, hence the request to turn to God, Who knows everything and can do anything.

It's besides worth knowing your nature erstwhile it comes to psyche. discipline divides people into extroverts and introverts, phlegmats, choleras, sanguines, melancholics... there are many divisions, it's worth getting acquainted with them, and it's not just about the appreciation of differences between us and another people, of course taking into account natural differences for different sexes. besides interesting is the question of WWO, which is people who are highly sensitive. It's expected to be 15 to 20 percent of the population, so it's worth checking if we belong to this group. specified cognition on our own makes it much easier to function daily, to choose activities that service us more, or to avoid harmful ones, and to realize in the family.

Very frequently erstwhile we talk about wellness we have in front of doctors who should aid us erstwhile this wellness breaks down. And they service as they can, any better than others, but for me the most crucial test was the Covid-19 pandemic. There is no time and place to go into detail, I mention curious people to the cycle called False Pandemic in these Solidist papers, but I think our trust in doctors should be limited. We're going to the medical office to get - what's it called in all the forms - Advice. Advice, not judgment, not fact revealed. The doctor is (or should at least be) a specialist in any form of medicine, while the patient is simply a specialist in his body, from being himself, and sometimes he simply knows what serves him and what does not, are the doctors able to perceive to it and take it seriously? Unfortunately, I don't get that kind of attitude much. It should besides be remembered that, as each of us is incorrect in our work, so are doctors incorrect - they are incorrect in their diagnosis, in their choice of medicines, it unfortunately can happen to anyone. Another thing is the incredible procedure of medicine today. Procedures can help, yes, but a man is not a car engine in a factory. Yes, each engine should be treated identically to accomplish the reproducible effect of the best-built car, but each man is different and what works in 5 patients can harm the sixth 1 and can not follow procedures at any cost.

Another thing that has continued to shock me so far is the alleged “multiplenicity”, which I heard about during the discussion on the limit of recipes introduced by Minister Adam Sundzielski. This means nothing more than that 1 patient may be prescribed at the same time... even 30 medications. Each medicine has been prescribed in its leaflet for contraindications and possible interactions with another medicines or groups of medicines, due to the fact that specified things are being investigated, but has individual actually studied the combination of these 30 medicines at the same time?

As I decision toward physical health, I will rise the question of the disgusting habit of smoking. According to research, the number of smokers alternatively of falling constantly increases, and at this minute about a 3rd of our society smokes, or actually poisons themselves and those who supposedly (the poisoning of individual with love for that individual cannot be reconciled) loves. So if you are, dear reader, 1 of those people, it's time to quit smoking. Now, right now, halfway through reading this text. No substance who you are, what your situation is, how much you already smoke, and how much you can come up with excuses, no substance how much you have done for Poland or have done for Poland. It's over. From now on.

Why is it so important? Personally, I consider smoking a habit the worst of all our society's troubles. Why? There's a fewer reasons, let's start with the damage. Each of the addictions (alcoholism, drug addiction, nicotine, overeating...) burdenes the full society in the way that the treatment of a scientist puts on us mentally, spiritually and financially, it is true, but smoking is even worse. Why? due to the fact that on a biological level, it simply poisons those who, for at least half a minute, have contact with a smoking person, for example, following her on the sidewalk. It may be wondered whether the alcoholic’s wife has someway contributed to his illness and whether the suffering she has to endure is in any part caused by her, in the same way by drugs or another addictions. But the cigarettes are again the worst, due to the fact that you get people accidentally passing by on the street, sitting next to a stinking smoker on a bus who did not contribute to his enslavement. And any specified contact is so - called passive smoking, according to any studies much more mournful than active smoking.

What does smoking lead to? To many diseases, but the most pictorial is most likely lung cancer. 9 out of 10 cases of this illness origin cigarettes! 9 out of ten! Imagine a full waiting area for an oncologist, and then imagine a planet without a odor of cigarettes: the waiting area would abruptly become much little crowded, out of 10 lung cancer patients 9 could return home healthy. another issues, of course, include hypertension, another lung diseases, cardiovascular diseases, damaged teeth, a pervasive stench that can no longer be removed.

Drugs are illegal and mostly socially unacceptable, alcohol is the subject of social campaigns and concerns of the Church (August as a period of sobriety, the Crusade of Human Liberation), only cigarettes are not fought, nobody warns against them, nobody bothers that they must in the street or in company breathe poisonous air. It's time to change it and just don't get treated like that anymore. Smoking in public places is illegal, so let's pay attention, let's exhort, let the smokers feel that it's a shame to smoke publicly, that their addiction bothers, that besides much of the problem and that it's time to stop.

Another crucial and underestimated thing present is simply a dream. Without healthy sleep there is no immunity, physical and intellectual fitness. How much should we sleep? This is alternatively an individual issue, but the celebrated 8 hours here is simply a myth, due to the fact that 1 sleeping cycle of an adult man lasts 1.5 hours, and a good dream is respective specified cycles, so the multiple of this time: 7.5 hours or 9 hours, as well as 6 hours or 4.5 hours. This can be easy observed by going to bed during the day, just note the time of placing and spontaneous waking up. It is worth installing a blue light filter on electronic devices, reasoning of warmer lighting of the rooms for the evening, avoiding eating just before bedtime, or strong emotions in the evening (you can, for example, quit watching the evening news and alternatively do so in the morning). Of course, it is besides crucial to reconcile with our loved ones at bedtime if something happened during the day that divided us.

Come on - diet, of course. Vegetables and fruit are the basis, they should accompany each meal. silage, kefir, especially in winter supplementation of just vitamin D3. I urge the attention of readers the diet of Dr. Ewa Dąbrowska (a doctor with more than 30 years of experience) - decently applied cleanses the body, allows to lose excess kilograms and heals many diseases of civilization. delight do not be offended by negative comments on this subject (especially from nutritionists who can get this profession on different courses), fasting/fever treatment has been known since Bible times (just to scope to Daniel), and the Gerson therapy or the Hallelujah diet besides work in the same spirit. In addition, Dr. Ewa Dąbrowska is simply a believer and besides emphasizes the spiritual importance of fasting, which in today's planet means asking for attacks from a secularized society.

In turn, overweight. Excess kilos are not indifferent to our health, they burden bones, joints, heart, full cardiovascular system, and if we have them, we gotta say goodbye to them. If there are many of them, it's not worth starting with exercises that we don't do all day, due to the fact that it's just asking for an injury from already overloaded joints or muscles. It is best to start with a diet (preferably Dr. Ewa Dąbrowska), lose any pounds and then, at the right pace for each other, turn on individually selected exercises.

One of the wines of our overweight is sugar, or white sugar (or cane sugar, there is no difference here) otherwise beet sugar or sucrose. present it is no longer a secret cognition that sugar is addictive, and its abuse can lead to (except of course overweight) diabetes, insulin resistance, or another diseases. We may have all heard of this, but do we usage this knowledge? If chocolate is needed, there are sugar-free chocolates today, sweetened (according to the presently available knowledge) with little harmful substances for wellness (steve, xylitol or the like; aspartame must be avoided absolutely), there are plenty of bars, wafers, dredges and gels without conventional sugar. Do we usage this knowledge? It is worth it, due to the fact that present we consume sugar as a society of immense amounts.

I mentioned Dr. Ewa Dąbrowska's diet here, and I'm certain quite a few readers will think at this point about beating themselves up about refusing their favourite snacks just so that after finishing the diet, they can regain weight with respect to recovery. It happens so frequently with different diets, and why? Curiously explained by the author of the book "The Selfish Brain. Why are diets not working?", which explains that fat occurs as a consequence of problems in the body and the supply of nutrients to the brain. Diets make the brain get even little food, so after the end of the diet the brain "forces us" to make losses by expanding the supply of calories, which naturally leads to the return of weight. Dr. Ewa Dąbrowska's diet (a doctor with more than 30 years of experience) is different, because, above all, the body cleans and heals, and weight failure is actually something additional here. Therefore, after this diet, maintaining the principles of healthy nutrition already permanently, patients recover and hold the appropriate weight.

Of course, I am not going to make a wellness guide here, but only to signal certain issues that I see are not well-known and which I know are just important. After all, during his presence on Earth, Jesus healed people from the diseases of the flesh so that they could follow him more zealously, so let us besides take care, having our eyes turned to heaven, for our health, for in a healthy body a healthy spirit, and the spirit must be strong to fight for Poland faithful to God, the cross and the Gospel.