I highly recommend...
It's worth listening to. I was curious myself what Mr Sadurski would say about the situation today.
I managed to perceive with dessert cold fruit and Greek yogurt, yum. Better than sweet ice cream, which I love too, but I limit sugar to not having surprises. Blueberries. I can eat raspberries with impunity.
I'm at 5:00 this and inactive 32. The dog waits patiently for 21h😓😋 will be a bit better. 28.