Coffee with milk – wellness secret?

For many people, a morning coffee cup with milk is an integral part of everyday ritual. It turns out this combination could be more crucial to wellness than we thought. Researchers at Copenhagen University have conducted studies that have shown that polyphenols (natural antioxidants present in coffee) work much more effectively erstwhile combined with protein contained in milk.

Research results showed that cells treated with this combination were much more effective in fighting inflammation than those that received polyphenol alone. That means coffee and milk works better than coffee. Polyphenols are substances found, among others, in coffee, tea, fruit or red wine. For years, it has been known that they aid neutralize free radicals and can slow down aging.

The combination of polyphenols and protein in milk can strengthen their effect. According to Prof. Marianne Nissen Lund, who led the research, akin reactions may besides happen in another products specified as smoothie with yogurt or dishes combining protein and vegetables. Now scientists want to research precisely how these combinations affect the human body – not only in laboratory conditions.

Not only milk can positively affect the properties of coffee. Here are any additives that can change the taste and bring additional wellness benefits:

* Oh, my God * Cinnamon: adds coffee a unique taste and aroma, as well as has anti-inflammatory and antioxidant properties.
* Honey: a natural sweetener that can replace sugar in coffee. It besides has antibacterial and anti-inflammatory properties.
* Ginger roots: add coffee flavor and aroma, as well as have anti-inflammatory and antioxidant properties.

According to the Central Statistical Office (GUS), in 2020 coffee consumption in Poland was about 3.5 kg per person. The increase in coffee consumption in Poland can be explained by the increasing popularity of cafes and cafeterias. According to PMR study (Polish Media and Advertising Market), in 2020 the coffee marketplace in Poland amounted to about PLN 4.5 billion.

In summary, coffee with milk can be not only a tasty and refreshing drink, but besides a healthy one. Polyphenols and protein in milk can strengthen antioxidants, which can aid improve health. Therefore, it is worth experimenting with different additives and recipes to find your favourite connection.