The practice of drinking coffee on an empty tummy is common among many people. But is it a healthy habit? Dietary Ewa Trusewicz explains what happens in the body after drinking coffee on an empty stomach. Coffee has a stimulating effect, improving concentration and reducing fatigue. Its properties are peculiarly useful in the morning erstwhile we request an energy injection.
According to a nutritionist, drinking coffee on an empty tummy can be beneficial for people with a healthy digestive system. Coffee drunk on an empty tummy stimulates the digestive strategy to act, it is simply a ‘bud for the gut’. However, problems may happen in people with delicate stomach, ulcer, heartburn or reflux. They may experience worsening symptoms, so it is much better to scope for coffee after a morning meal.
Coffee with milk, sugar or another additives, eaten on an empty stomach, can besides be problematic. Sweet additives can origin abrupt increases in blood sugar levels, which is peculiarly unfavourable in the morning. Long-term improvement of insulin opposition and diabetes. So if we like coffee with extras, we should drink it for a meal.
The increase in cortisol levels after coffee, which any people consider possibly harmful to the body, should not origin concern. A nutritionist explains that a akin effect is caused by morning physical exercise that is not considered unfavorable.
According to the Central Statistical Office, in 2020 Poland consumed an average of 2.5 kg of coffee per capita. Coffee is 1 of the most popular beverages in Poland and its consumption is increasingly common.
Healthy coffee is not only a substance of quantity but besides of quality. Coffee should be eaten in average quantities, without sweet additives and milk. Dietist recommends drinking coffee without sugar and milk to avoid abrupt increases in blood sugar levels.
It is besides worth paying attention to the quality of coffee. Coffee should be fresh and advanced quality to avoid adverse wellness effects. Dietist recommends choosing coffee with a quality certificate to guarantee yourself a healthy and tasty drink.
In conclusion, drinking coffee on an empty tummy may be beneficial for people with a healthy digestive system, but may be problematic for people with a delicate tummy or ulcer. Coffee with milk and sugar can besides be unhealthy, so it is worth drinking without sweet additives. Healthy coffee is simply a substance of moderation and quality, so it is worth paying attention to your habits and choosing advanced quality coffee.
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Coffee on an empty stomach: is this a healthy habit?
